Vitamins & Supplements 365

Eating the right natural foods rich in vitamins, antioxidants, and healthy fats plays a crucial role in boosting eye health and enhancing vision. Natural Foods That Boost Eye Health like…

Itchy dry eyes happen when the tear film protecting the eyes is disrupted, causing dryness and irritation. Several factors like reduced tear production, gland blockages, allergies, and environmental exposures contribute…

Seasonal allergies, triggered by airborne allergens like pollen, cause inflammation in the eyes and eyelids that can worsen Meibomian Gland Dysfunction (MGD). This inflammation blocks or clogs the Meibomian glands,…

Dry eye disease causes discomfort and affects millions globally. The tear film protecting the eyes becomes unstable or insufficient, leading to irritation and inflammation. Omega-3 fatty acids—EPA, DHA, and ALA—are…

Digital screen use is linked to Digital Eye Strain (DES), which causes symptoms like dryness, blurred vision, headaches, and neck pain. To protect eye health, follow expert tips such as…

Healthy vision significantly enhances quality of life, enabling daily activities with ease and enjoyment. Protecting and improving eye health naturally is essential in today’s environment, where screens and pollutants strain…

Dry eye syndrome occurs when the eyes don’t produce enough tears or when tears evaporate too quickly. Tears keep the eye surface moist, protect against infections, and ensure clear vision. Recently, dry eye has become more common due to lifestyle changes such as increased screen use, aging,…

Eye health is vital for clear vision and overall wellbeing. This comprehensive guide explains eye anatomy, essential nutrients like vitamins A, C, E, lutein, omega-3, and zinc that protect against…